Health & Fitness
Here are some highlights of our discussion:Shadoe talks about how her intuitive eating journey and her body liberation journey overlappedA discussion about Shadoe's super cool Instagram accountHow people can be assholes when it comes to weightThe healing power of social mediaPrinciple #1 - Reject the Diet MentalityThe binge, restrict, overeat cycleDieting as performanceBeing social without dietingPrinciple #2 - Honor your HungerThe physical sensations of hungerPrinciple #3 - Make Peace with FoodFiguring out trigger foods and eating themGatekeepers in healthcarePrinciple #4 - Challenge the Food PoliceFood rules and monitoring other people's foodHealth stories in the news and biasPrinciple #5 - Discover the Satisfaction FactorOur difference of opinions on this principleDistracted eatingLinksI Wish I Were Me WebsiteThe Word Fat Instagram AccountShadoe Ball's InstagramIntuitive Eating by Evelyn Tribole and Elyse Resch