Arts
Irene Tan is a health coach who is passionate about healthy eating and cooking and fresh organic, fresh plant based foods. She believes in mind and body oneness and healthy living. Lifestyle, stress management, exercise, clean water and good nutrients are the basics she recommends. Wellbeing is also about social contact, cultivating positive emotions and being stress free, happy and connected. Making home cooked family meals for children and encouraging outside play time. Avoid processed foods. Her morning and evening routines. Her green smoothie. Detoxing. Raw chocolate desserts by Amy Levin. Tips and supplements for good sleep.