Miscellaneous
Is it safe to raise a child as a vegan? In an effort to provide knowledge and debunk misconceptions, Nimai sat down with Dr. Gemma Newman, Plant-Based Nutrition Specialist from the UK. Dr. Newman bust the myths about being vegan while pregnant and raising a baby. Not only that, she will tell you how to get enough Omega 3, calcium, and iron in a plant-based diet. If you are still in the fence whether this way of eating is for you, give it a listen This is an episode you do not want to miss. “WHEN WE ARE COMPLETELY BOMBARDED BY CHRONIC DISEASE, NOW IS THE TIME TO MAKE A DIFFERENCE.” -Dr. Gemma Newman What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 7:54 Results of her husband eating a plant-based diet 9:02 Dr. Newman’s realization that she was trained as a diagnostician rather than helping people figure out what to eat 14:35 What does the medical community need to do for people not to get chronic diseases 17:37 One of her patients lowered his blood pressure through a change in his nutrition 20:26 The healing power of plants: How one of Dr. Newman’s patient reversed his prostate cancer through this way of eating 26:29 The dangers of Keto Diet that you all should know about 33:11 The top three plant-based diets 34:20 Dr. Newman debunking the biggest myth about Vegan Diet 36:01 Fish and Eggs: How harmful are they when you eat too much 44:04 Are vegans calcium deficient 48:03 How to increase your iron level on a Vegan Diet 52:51 Is it safe to follow a vegan diet during pregnancy 57:15 Feeding babies in a vegan way 1:01:05 Is there any precaution to take by having additional supplements as a Vegan Resources: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Dr. Gemma Newman: Instagram Facebook PLANT-BASED HEALTH PROFESSIONALS UK Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai