Society & Culture
"Cardio is the worst approach to losing body fat."Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.#RealMenFeelEpisode 203, September 15, 2020 See acast.com/privacy for privacy and opt-out information. --- Support this podcast: https://anchor.fm/realmenfeel/support