Miscellaneous
Dr. Adena Blickstein joins Fouzan Alam to discuss the impact on mental health during isolation,. They talk about coping with Isolation and the interplay between Isolation, Anxiety, and Depression during this difficult time.Links and Resources The concept of Holding Chat App called Woebot HelloMind to assist in falling alseep Jason Stephenson A Guided Meditation for Sleeping A Guided Meditation for Self Grounding Christie Marie Sheldon - Positive Affirmations and Healing Digital Minimalism by Cal Newport Common Sense Media Screenagers ratings Socials and Keeping up with Wholesome HealthMultitalent FM on TwitterMultitalent FM's WebsiteFouzan Alam on Twitter