Miscellaneous
Your thoughts are only useful if you use them wisely. Words are only useful if they truly communicate how you feel. Actions are only useful if they create the result that you want.EVERY ATTEMPT TO DO ANYTHING MAKES YOU BETTER AT IT. Anything you use, anything you repeat, you become better at it every time you make the attempt.EFFORTLESS REQUIRES EFFORT IN THE BEGINNING.Patterns of thought, behavior, and action create habits that begin to define our way of being, and the evidence is in how we show up in the world. WE HAVE TOOLS AVAILABLE TO US THAT WE ARE NOT USING.WE ALL HAVE TOOLS AT OUR DISPOSAL, and certainly, we might need training to improve and practice to perfect it, but we all have the ability right now to contribute by offering our knowledge and experience in a valuable way to others. WITHOUT THE INITIAL CONFIDENCE, there are many things that we might never do OUR LIFE EXPERIENCES AND INTERESTS ARE VALUABLE. If we use the tools that we already have, we can improve on those and drastically change our life now.OUR GIFTS ARE THE GATEWAY to our connection and impact on the world around us.WE JUST NEED TO GET OUT OF OUR OWN WAY. Eliminate doubt and believe in our power.My intention is to give you mind-shifting strategies that make you feel like your mind is a Zen escape room— a mental sanctuary— so that when things get challenging in the world, you always have a safe space to go, even if it’s just one breath at a time. JOIN the Spoken Word Yoga Community. Subscribe to our newsletter to receive updates for new offerings. FOLLOW @spokenwordyoga on Instagram, Facebook, Twitter, LinkedIn, and TikTok for Positive Affirmations and information on yoga retreats and global events to rejuvenate your mind, body, and soul.SUBSCRIBE to the Spoken Word Yoga YouTube channel and stream the ZEN DEN SANCTUARY episodes. New episodes every Tuesday, 6:30 PM EDT. Bring your favorite candle and a positive intention and be prepared to soothe your soul as we enjoy a mindful escape in the Zen Den Sanctuary. No physical Yoga, simply Zen relaxation with our deeply connected community sharing space together virtually.