Fergus Dullaghan Interviews UFC fighter John Hathaway on how to get fighting fit in 12 weeks, Freddy Brown of Fighters Nutrition explains how to tapper before an event and Alex Backhouse talks us through some S&C details.

IntoTheFire podcast

ITF 001 John Hathaway

Intothefire.org.uk is a fight blog and podcast that focuses on discovering the training details of elite combat athletes and making them available to the public. Hopefully it will allow the rest of us to be better informed in how we approach our own fitness programs. = more fun and less wasted time.

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IntoTheFire podcast