It's one thing to sign up to the Kathmandu Coast to Coast it's another to get to the start line.  Team CP's Richard Greer deep dives with physio James Sincock to get some tips to keep you on the level.  Happy listening 

Kathmandu Coast to Coast

James Sincock - getting your body to the startline

The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.

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Kathmandu Coast to Coast