Jantastic Journey, from 10K to 100K - Part 4.

Jantastic Journey, from 10K to 100K - Part 4.

No Finish Line

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In this episode we talk a little bit more about the training  and specifically Jan's training plan and how it was pieced together.  Jan highlights the value of a training diary when trying to figure out what works best and importance of having a good athlete / coach relationship based on trust and communication.   We also include some tips for training on a treadmill. This episode was recorded a few days before the restrictions on group training ...
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In this episode we talk a little bit more about the training  and specifically Jan's training plan and how it was pieced together.  Jan highlights the value of a training diary when trying to figure out what works best and importance of having a good athlete / coach relationship based on trust and communication.   We also include some tips for training on a treadmill. This episode was recorded a few days before the restrictions on group training ...
Read More