Business
Jessica Cording (https://amzn.to/2OF4sUV), MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. Her new book is The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (https://amzn.to/2OF4sUV). In this converdsation, she and Erik talk scheduling time to worry, getting the right amount of caffeine, and having a plan for loneliness. Mentioned in this episode: Brain.fm - Try it FREE and get 20% off your first month! (http://beyondthetodolist.com/brainfm)