Miscellaneous
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jessie Hoffman PhD, RD to talk about all things gut health. Jessie is a Registered Dietitian, Assistant Professor, and researcher in the field of human nutrition and the gut microbiome. Her dietetic skillset and research expertise are in gastrointestinal conditions and the gut microbiome. Additionally, Jessie is passionate about scientific and nutritional science communication and does so regularly through social media. From breaking down nutrition science to busting myths that are so prevalent in today's society, she strives to empower individuals to become responsible consumers of social media content and experts on their own bodies. Some of the topics we covered in this episode include: What is the microbiome? Gut dysbiosis Feeling full vs feeling bloated Prebiotics and Probiotics Fiber supplements Leaky Gut Kefir, Kombucha, Kimchi, Saurkraut Food sensitivity tests SIBO And more! Resources Mentioned: US Probiotic Guide The Athlete’s Gut To learn more about Jessie, visit her website or connect with her on Instagram. Resources: Get on the waitlist for Alix’s 12-week small group coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order