Miscellaneous
I know I will take heat for this episode. But, like I say at the end, I would love to hear your opinion if you're pro warm ups in a class environment. I just find them to be a waste of time. Small caveat that I should of mentioned but simply forgot. I have found that warm ups in kids/teen classes are really helpful for getting kids focused and ready for class. Get Your Free Copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in