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Take a Tropical WALK Vacation with a lively mix of music & encouraging words along the way! It's an energizing & refreshing 30-minute walk that will lift your spirits too! Get that happy tropical feeling as we walk to the upbeat music...and I'll talk about how YOU can treat yourself to an INVIGORATING, yet RELAXING tropical WALK vacation any time you like! The music speed is 120 BPM to 130 BPM...ramping gradually from 120 BPM to 130 BPM, then back to 120 BPM for a nice comfortable arc of walking enjoyment with a fun mix of percussion, jazz, rock and even a dash of scat and a slice of calypso! For more Walking Ideas, Information, Encouragement and Podcasts please visit: http://www.justlovewalking.com/ And please sign up for my newsletter there, to get blog and podcast updates, too!