Miscellaneous
Today, I'm joined on the show by my friend Jon Vlahogiannakos.Jon is an experienced coach, and someone who's content I've enjoyed for a long time, so it was great to connect on the show. This episode was a great conversation about the applications of flexible dieting for sustainable fat loss, how we structure training programs for people who just don't have much time, and much more.Follow Jon on IG: https://www.instagram.com/strongjonfitness/?hl=enFollow Jon on Facebook: https://www.facebook.com/jon.vlahogiannakosApply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/