JP Sears: Drastically Change the Way You Live through Breath, Posture and Playfulness

JP Sears: Drastically Change the Way You Live through Breath...

Align Podcast

Share:
Share:
We live our lives in boxes–going from our box house, to our box car, to our box office, just to go back to our box house. The boxes our society and culture have created for us cause us to live with such seriousness. Rarely do we move our bodies naturally and rarely do we allow ourselves to just be silly. It’s this seriousness and lack of natural movement that robs us of our health and happiness, and decreases the quality of our lives. In this epi...Read More
We live our lives in boxes–going from our box house, to our box car, to our box office, ju...Read More