Miscellaneous
In this episode, Tamy Anderson -- Functional Diagnostic Nutrition Practitioner-- and I talk about how histamine intolerances can trigger skin issues such as acne, rosacea and eczema. We also cover: How digestion starts as we prepare and cook our food The importance of eating with presence (not with Netflix) Simple things you can do to lower inflammation in your body The different detox pathways of the body and how to support them How to maximize detox without creating a skin crisis Why you should avoid toxins in your environment such as plastic bottles, chemicals in your skincare and foods How to be strategic eliminating trigger foods The impact of too much histamine on the body Why grains can create inflammation in the body The problem with phytic acid and lectin Why gluten never gets a free pass with Tamy Show notes: https://journeytoglow.com/68