Miscellaneous
Kate Galli is a vegan health coach, animal rights activist and creator of strongbodygreenplanet.com . Kate runs the popular podcast Healthification where she has over 700 episodes and has interviewed prominent figures like Dr Greger, Will Bulsiewicz and Neal Barnard. Kate is also qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program.The key topics in today's episode:- Effective activism- Asking the right questions- Using public figures instead of knowing it all- When to throw in the towel- Talking to family- Lessons from the greats- What is healthy- Making steps to a healthier life- Doing the non-negotiables done- How to know when you're healthy- Atomic Habits- Whole Food Plant Based- Eat the rainbow- Kate's big goodness bowl- Fitness & health mistakes- Media portrayal - Fiber Fueled- Connecting to the impact of your diet Video Version: https://youtu.be/FWwC-Ndw8bwConnect with Kate:Instagram | https://www.instagram.com/strongbodygreenplanet/ Facebook | https://www.facebook.com/StrongBodyGreenPlanet/Website | https://strongbodygreenplanet.com/Podcast | https://open.spotify.com/show/2y0XyQ9yRxvDM7DivU6q8lConnect with me:Instagram | @plant.paradigmInstagram | @tomsimakYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace