Health & Fitness
In Episode 3, we get to meet one of the wisest and kindest people I know, Katie Boyle. As a certified Forrest Yoga Instructor, Katie shares her story of how she responded to the call to get real with herself after listening to the whispers of her own body. She also shares how that self knowledge has led her to be brave and real as a new mother. Doug shares some of his favorites including a book by author Mark Nepo and music by two of his very favorite singer/songwriters, Joy Williams and Greg Holden.