Kaysha Thomas: Focus On Health, Not Weight Loss

Kaysha Thomas: Focus On Health, Not Weight Loss

Period Story

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On today’s episode of Period Story podcast, I’m so happy to share my conversation with Kaysha Thomas, the nutritionist and Pilates teacher. Kaysha has a special focus on eating disorder recovery, body image and diversity, all of which we talked about in this episode.Kaysha says she got her first period at around 9 or 10 and she took it all in her stride as she had already learned so much about it in school. She said that going to an all girls sec...
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On today’s episode of Period Story podcast, I’m so happy to share my conversation with Kaysha Thomas, the nutritionist and Pilates teacher. Kaysha has a special focus on eating disorder recovery, body image and diversity, all of which we talked about in this episode.Kaysha says she got her first period at around 9 or 10 and she took it all in her stride as she had already learned so much about it in school. She said that going to an all girls sec...
Read More