Knowing What You Need: Taking Ownership of Your Mental Health

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It's Hard

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Reid Bervik has a podcast centered around mental health called Recess. Within his podcast he details both his mental health struggle and opens up to the struggles millions are going through daily in fifteen minute short episodes. Mental health is an all encompassing topic within so many people's lives, and Reid is not a stranger to mental health struggles. Through this episode we sit down and talk about this. Reid began his mental health journey at thirteen, he began to have huge amounts of seasonal depression, he felt alone in his struggle. But after ten years he started therapy and felt a huge sense of relief to understand that he was not alone in his struggles and that it was a REAL thing. Reid began to realize through his journey that he could help those around him as well. He outlines the many real things he has learned and experienced. As your own person you can and have the authority over yourself to make decisions that work for you. Asking for what you need and what you want, is extremely important for your mental health. Without attending to your needs and wants you can not healthy express your emotions.  Every human has a story. Everybody goes through a series of events within their life that affects the outcome of their mental health. Many people go through trauma that affects them but you need to be able to be free to focus on your mental health journey. Your emotions are meant to be heard, not suppressed. It is sometimes difficult to understand why we matter and why we are here, but we all have a purpose and a reason. We also talk about…TherapyDepressionSeasonal DepressionMental healthEmotional neglectPhysical neglectEmotionEmotion regulationReids Resources: Follow him on Instagram at:  @reidbervikFollow his Podcast on Instagram at: @recess.podcastGo listen to his podcast at: ⁠Recess • A podcast on Anchor⁠⁦anchor.fm⁩It's Hard Resources:https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check outhttps://www.instagram.com/itshardpodcast/Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933NEW WEBSITE:https://www.itshardpodcast.comNow find us on TikTok! https://www.tiktok.com/@itshardpodcastNow find us on Twitter! https://twitter.com/itshardpodcastJoin me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=1It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopnamehttps://www.hearts4henry.org