LADY THANGS- cycles, womb healing and holistic pelvic care with Alisha Rose Kruger

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Flawed & Fabulous

Society & Culture


In this weeks episode we chat with Alisha Rose Kruger, Alisha is a Women’s Embodiment Coach, Menstrual Cycle Educator and Holistic Pelvic Care Practitioner ??Over the past 6-9 months its no secret I have been on a little journey of my own to discover and understand more about my lady parts and also this newfound burning desire to ditch my over the top masculine energy to tap into my feminine and become more creative, playful and balanced. ⚖️ I came across Alisha feed on Instagram and at first, if I am honest I felt very confronted, but then after some reading, I felt intrigued. I wanted to know more about cycles aka periods, pelvic floor, tuning into my body and most importantly why I sometimes act like a crazy person. This episode is about personal experiences and alternative options if traditional female medicine no longer sits with you or you are like me and are open to a mixture of both. ? EPISODE BREAKDOWN ?Angel Cards ?Meet Alisha ?What is Your Why? ?Cycles + Seasons ?Connecting with Your Cycle ?Contraception ?Fertility Awareness Method ?Body Awareness ?Holistic Pelvic Care ?Ashe's Womb Journey ?Yoni Eggs ?Menstrual Cup v Period Undies ?Tips ?CLUE- Period Tracking App ?Final 5 ✨Alisha's free ebook: 'Embrace Your Cycle'✨If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x#flawedandfabulouspodcast #podcast #flawedandfabulous #podcasting #listen #rate #review #share #episode #conversations #mindset #mentalhealth #chat #life #journey #grief #loss #trauma #healing #angelscards #menstrualcycle #menstrualcycleawareness #cyclesyncing #sacredcycles #wombwisdom #wombmagic #menstruality #innerwinter #menstruation #bodywisdom #womenswisdom #knowyourbody #periodpositive #periodritual #sacredmenstruation #bloodmysteries #periodpain #moontime #redtent #wombhealing #periodproblems #periodsbelike #periodpower #womenswellness #feminineenergy #feminineembodimentCREDITS:Host: Ashe Hornsby @withloveasheGuest: Alisha Kruger @alisharosekrugerThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymangan If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xCREDITS:Host: Ashe Hornsby @withloveasheGuest: Alisha Kruger @alisharosekrugerThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_