Education
Ep 29 | Leaning Into Emotional Disruption with Shannon Jamail In this episode of the She Finds Joy podcast, Kim has a conversation with Shannon Jamail—the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, and therapist turned performance coach on a mission to elevate women in mind and body in order to connect, grow, and thrive. Shannon found traditional therapy to be extremely helpful, but realized that when we treat the person from a holistic standpoint, that significant changes can happen. In this episode, she explains that we all have emotional disruptions in our life, whether it’s at work, in our relationships, in our thinking, or a trauma we are dealing with. She also explains her three step system for making our way through our emotional disruptions that can lead to happiness and more fulfillment. In today’s episode, Kim and Shannon talk about… The reasons we get triggered by others’ actions and behaviors. Three ways of dealing with emotional disruption and getting through it. Why it’s so important to feel our feelings and not ignore them or bury them deep inside. Strategies for using the right side of your brain to regain emotional balance and stabilize the parasynthetic nervous system. Why your vagus nerve is so important to your emotional states. “...the only reason we get triggered by others is because it’s an insecurity within us…” - Shannon Jamail Helpful Links Check out www.mindbodycomplete.com to learn about Shannon’s retreats and coaching practice. About Shannon Shannon Jamial is the founder and creator of Mind & Body Complete. She is a best-selling author, podcast host, retreat leader, therapist turned performance coach and tequila connoisseur (not really but she does enjoy sipping on a good pour). Shannon has a passion and a mission to elevate women in mind and body in order to connect, grow, and thrive through her programs and intentional products. She lives on her ranch with her family in the Hill Country of Texas. Find out more about her at www.mindbodycomplete.com She also hosts her podcast, https://mindbodycomplete.com/podcast/. You can follow her on Instagram, Facebook, or check out her book! About Kim Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy! You can follow Kim’s journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.