Less Anxiety & Better Sleep with Baloo

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Biohacker Babes Podcast

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Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. She launched the company after taking a year-long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature on the magical island. In this episode she shares how she got into the sleep industry, the science behind weighted blankets and her one piece of advice we should all take to heart in 2021. *SHOW NOTES:* 1:20 Welcome to the show! 3:16 Elizabeth’s Bio 3:56 Welcome Elizabeth 4:45 Her journey into the sleep industry 5:42 Her addiction to productivity 8:10 Starting with e-commerce 9:43 Introducing the weighted blanket 12:26 Temperature control 13:36 How much does it weigh? 15:20 Research on Deep Pressure Touch 16:24 Swedish study on weighted blankets 17:11 Insomnia Severity Index 17:20 Anecdotal story 18:09 Heart Rate Variability connection 18:40 Lauren’s “dolphin” experience 20:39 Using safer materials & sustainability 23:37 The story behind the name Baloo 25:19 Sleep Stone Mask 27:51 Tone Therapy System speakers 29:55 Finding balance at home 32:25 How she starts her work day 33:36 Who should be using the blanket 35:55 One piece of advice 38:59 How you can find Elizabeth & Baloo 39:33 Thanks for tuning in! *RESOURCES:* https://balooliving.com ( https://balooliving.com/ ) Facebook ( https://www.facebook.com/BalooLiving/ ) Instagram ( https://www.instagram.com/balooliving/ ) Twitter ( https://twitter.com/balooliving?lang=en ) YouTube ( https://www.youtube.com/channel/UCa6A8UFG5X2gOFYiwJJTscg ) LightPathLED ( http://www.lightpathled.com ) Red Light - Code: *BIOHACKERBABES* for 10% off (limited time only!) Receive a free solo stand with any large panel purchase! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations