Arts
Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health. In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything. Ericka walks us through some of the reasons why breathing is important & also guides us through a deep breathing exercise. This is an episode you'll want to share with friends & listen to again & again.