Healing is not about changing who you are.  It is about changing your relationship to who you are.  A fundamental part of that is honouring how you feel.Mental health has come into a lot of prominence with the current endemic.  We may be suffering from...

Yoga Chai and a Dog

Lets Talk About Mental Health

Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!