Miscellaneous
In this episode, I talk about the struggles of breaking years of bad habits and creating the routine that you desire. Changing our routines and changing habits is no easy task and takes a decent amount of mental effort! This episode very quickly goes over some of my tips and insights to creating our desired daily routines and starting to chip away at our goals! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jaymilltalks/message Support this podcast: https://anchor.fm/jaymilltalks/support