Education
I sit down with a personal trainer Crystal Mitchell and we talk about her struggles with recovery post NPC bikini competition. We dive into Body Dysmorphic Disorder and safe or healthy ways to take care of your body when competing and after you step off a fitness based stage. Instagram: teamthrivetogether Website: www.teamthrivetogether.com Twitter: @teamthrive2gthr Crystal's Information: Instagram: ironbuilt_runner She trains at- Free Your Fitness 24- 12110 Manchaca Road, Suite 400, Austin, Texas Coaches at- Stronghorn Fitness - www.stronghornfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/yadira-fernandez/support