Letting Go of Shame, with Kyira Wackett

Letting Go of Shame, with Kyira Wackett

She's Hungry Podcast

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Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative experiences. Today we are talking about the dynamics of shame, what carrying that around looks like, and how that shows up in our life. Let’s lea...Read More
Do we have any control over the effects of negative experiences? Pandemic or not, how we h...Read More