Miscellaneous
Join Liam & Alex in todays episode where they will talk about Alex's change from the corporate world into the world of health & fitness, the old competition between HIIT & LISS to the ideal warm up before you train! Next episode we will be having the fantastic Stephanie Middleton Foster who is a Business Automation Expert and the director of Out House UK!www.urbantrainingpt.co.ukwww.uthealth.co.uk