Miscellaneous
Today we're continuing our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the second of two episodes dedicated to this topic, Dr. Rick and Forrest Hanson talk about joy, seeing the mind's deceits, keeping your good humor, the wild spirit, and finding meaning.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics:0:00: Introduction1:30: Cognitive restructuring: fighting your negative brain.7:10: Not taking things so seriously. 9:40: The “stage play” of life.12:40: Joy.17:40: The wild spirit. 23:20: Breaking our patterns. 25:15: The “routinization of charisma.” 29:00: Finding meaning. 38:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts.Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website