Miscellaneous
To become an active person is as much about creating a lifestyle that includes activity, as it is about reaching some athletic goal or achievement. In this podcast, Laura and I discuss how the goal of living an active, healthy and adventurous life is a great goal for many individuals. Laura shares the 7 Pillars of health that she uses as the framework for helping her personal training clients at Fitness Plus and coaching clients through MoveItBuddy.