Health & Fitness
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Including: *Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters. *The BBQ test for orthorexia *The flexible rules for Living Dirty: Diversity Intermittent fasting Restoring the gut microbiome Training ourselves to be healthy Your health and weight goals Sign up for your FREE Blueprint here. Ideas and interviews from the worlds of psychology, nutrition and more. If you loathe detoxes and clean eating, but love evidence-based tips, staying a healthy weight and eating well – you’re in the right place. Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint. Ditch the guilt - a happy, dirty life is so much more fun.