Health & Fitness
About Angela Counsel: Angela Counsel is a Menopause Educator who specializes in helping women embrace the changes that are happening to their bodies as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and can be a time of stepping into your wisdom and falling in love with yourself and your life. Angela is a qualified Naturopath and Kinesiologist with almost 20 years of experience supporting women through various stages of their life. She ran her own successful natural therapies clinic in Sydney, The Ambaa Tree, for 10 years. She now continues to consult privately with her clients as well as running regular retreats, group programs, and women’s circles. Angela hosts a popular podcast called Wise Women Conversations where she has enlightening conversations with other women and provides practical advice to support women navigate menopause with ease. She is also a self-published author of the book Secret Mum’s Business which reached #1 status on Amazon in the Health & Lifestyle and Business categories. Angela has been featured in several magazines, television and radio programs including Prevention, Good Health, Channel 7’s The Morning Show and Channel 10’s The Project, 2UE & 3AW Radio, Nature Spirit Speaks, Casey Radio 97.3 and many other podcasts and radio shows What We Discuss In This Episode: Angela shares a message of hope for those in perimenopause and menopause. Menopause doesn't need to be hard. As women, we need to understand what is happening to our body and our whole being during this phase of life. We discuss how making better choices can have a huge impact. Angela’s practice centers around her 5 Pillars to Thrive in Menopause, which are: Eat well Move regularly Remove toxins from your environment Reduce stress Shift your mindset around aging and menopause Free Resources from Angela Counsel: Understanding Menopause E-book – https://bit.ly/menopause_ebook Connect with Angela Counsel: Website: http://angelacounsel.com> Facebook: http://www.facebook.com/angelacounsel Instagram: http://www.instagram.com/angelacounsel YouTube: http://www.youtube.com/theambaatree Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!