Health & Fitness
About Cheyenne Towers: London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety. Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and nurture self-forgiveness and self-compassion. Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world who wish to improve and enhance the quality of their self-communications. As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges, and also teaches workshops at Sword Punk traditional weapons-training festival in the UK. What We Discuss In This Episode: We always tell ourselves stories. Stories about life, stories that form patterns in our lives. Stories we heard about ourselves growing up. But are they the truth? We often find ourselves falling into the same old patterns and wonder why things keep happening to us. It’s time to find freedom from those stories that no longer serve us. We want to live our lives fully, in the moment, seeing a future for ourselves that ignites us and fills us with life, freedom, and joy. Cheyne shares some of his stories that help us understand some of the ways we have falling into these patterns, and then shares with us how we can overcome and change these ingrained patterns. We can stop these patterns and speak to ourselves with self-compassion and self-love. Cheyne has some resources that will help you through this, and he has some great solutions in this podcast. Free Resources from Cheyne Towers: Check our Cheyne’s website for resources. Connect with Cheyne Towers: Website: https://learntdsl.com/#mission Facebook: https://www.facebook.com/LearnTDSL Instagram: https://www.instagram.com/learntdsl/ LinkedIn: https://www.linkedin.com/in/tdsl/ YouTube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!