Health & Fitness
Dr. Ashley is a doctor of Chinese Medicine and Acupuncture and a board-certified acupuncturist and herbalist in Los Angeles. She received her doctorate in Healthy Aging and Longevity and wrote her thesis on epigenetics, the study of how our genes are affected by our diet and lifestyle. During her last eight years as an acupuncturist, Dr. Ashley has performed over 40,000 treatments. She practices virtually from Malibu. CA. She specializes in healthy aging, epigenetics, hormone balancing, fertility, detoxification, headaches, and stress reduction. Dr. Ashley received her doctorate and graduate degree from Yo San University of Traditional Chinese Medicine and holds a degree in International Business and Marketing from the University of Texas. Dr. Ashley attended Harvard-Westlake high school in Los Angeles. Dr. Ashley practices homeopathy in Los Angeles, California, and has attended world-renowned Dr. Luc DeSchepper’s Renaissance Institute of Classical Homeopathy. She has studied the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy, and whole foods for more than twenty years. Dr. Ashley combines all these elements to instill holistic lifestyle change. What We Discuss in this Episode What is the most important organ for detox in relation to hormone balancing? What is epigenetics? Because of genetics, does this mean that we are "stuck" with them? How can we change them? How does this relate to hormone balancing? How does body burden affect your hormones? How does Chinese medicine view/treat hormonal imbalances? Free Resource from Dr. Ashley: Get your free copy of Dr. Ashley’s favorite immune-boosting snacks: https://drashley.com/ Connect with Dr. Ashley: Website: https://drashley.com/ Facebook: https://www.facebook.com/drashleybeckman Instagram: https://www.instagram.com/drashleybeckman Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource from Lynne: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!