Society & Culture
In this episode, I record part of it at the Longview 5K in Kansas City, MO. I provide cold running tips, and hopefully, bring part of the energy of a 5K.If you're ever thinking about doing one, I walk mine and love it. Here are the links I mention: https://www.scheels.com/ https://www.basspro.com/shop/en https://www.rei.com/ And of course Amazon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rhonda-straw/message