Health & Fitness
We can use the breath as our guide to our higher chakras. In our lives, each of us is born and then we grow up, and then we age and our bodies return to dust. We expand and then contract. In the same way, our bodies expand with life giving air as we breathe in and contract as we breathe out. The day dawns and then night falls. Duality represents the fundamental underlying truth of physical reality and the lower chakras. Light and dark, heaven and earth, fire and water, in breath and out breath. But the truth is that there is only one, not two. The breath can guide us to this truth if we let it. This 60 minute meditation on love and emptiness does just that. (NOTE: This is a recording from a group session so the audio isn't perfect). See acast.com/privacy for privacy and opt-out information.