Miscellaneous
Low-Cost Ways to Exercise and Stay Fit at Home: Host Debbie Miller discusses this topic with fitness guru Nate Wilkins. Listen and learn ways to keep fit at home and why it’s important for older adults to stay in shape. Nate discusses simple, low-cost exercises you can do at home and create your own wellness plan. # seniorfitness # exerciseroutines # agelessworkout # wellnessprogramsforseniors # Exerciseonabudget # babyboomerfitness # activeadults # preventfallsinyourhome # groupfitness