Miscellaneous
We're living in a most uncertain time and adapting to a new and unfamiliar, changing environment that is causing a lot of stress for many people.But is stress really all bad for you?Are we doing ourselves a disservice by avoiding stress rather than better coping with it.Could there actually be benefits to stress?In today's episode we'll be talking about living well in your "discomfort zone" and 8 proven strategies to get you through even seemingly hopeless situations.1. Let it go.2. Purge your emotions.3. Try to learn something. 4. Enjoy yourself.5. Keep up with your responsibilities.6. Create a plan for the future.7. Make a list of all the things that fill you with gratitude.8. Reflect on what you have accomplished in the past. Also, focus on what you CAN control, starting with making your bed first thing in the morning. Remember, courage is a muscle that we all have. It just takes a bit of practice.SUBSCRIBE to my FREE Courage Toolkit: https://www.rawandnakedliving.com/♡ ♡ ♡RESOURCES & LINKS:→ 10 Ways to Stop Overthinking and Start Taking Actionhttps://www.rawandnakedliving.com/overthinking-freebie/→ Limited Special Time Offerhttps://www.rawandnakedliving.com/holistic-life-coaching/private-coaching/♡ ♡ ♡LET’S BE BFF’S ON INSTAGRAM→ https://www.instagram.com/rawandnakedjen/Can we be besties on IG? I LOVE to re-post anything that you tag me in. Snap a pic of you listening to this podcast or share your biggest takeaway, and I’ll share it with my audience!♡ ♡ ♡COME HANG WITH ME:My Fear blog | https://www.rawandnakedliving.com/10-top-secrets-to-overcoming-fearinstagram | https://www.instagram.com/rawandnakedjenfacebook | https://www.facebook.com/rawandnakedlivingRAWsome Women FB Group: https://www.facebook.com/groups/RAWWomanCollectiveSupport the show (https://paypal.me/rawandnakedjen?locale.x=en_US)