Making Healthy Life Choices

Making Healthy Life Choices   As a child, our individual choices for living life are often made by others.  Some continue to give that power to others as we become adults.   Each of us eventually develops our personal cost/benefit process of choosing what does/does not work for us as we each choose how to live this gift of life.    We can ask ourselves introspective questions such as: What gives my life meaning and value today?   We may eventually reach a point where the quality of life is more/less important to us than the quantity of life for certain situations.   Hopefully avoiding the burdens of perfectionism, we each can make healthy life choices for today and tomorrow while realizing that we each retain the power of re-decision as our situations evolve.