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In this episode of Watch Urja Hustle I sit down with Shashi Kalyanpur who is a sports person, public speaker, author and a mental Wellness coach. We start of the episode by establishing what is meant by mental and emotional well being. He explains why most of the youth today is suffering from depression. We also talk about how to keep yourself inspired on a daily basis and improve our mental health. I hope you enjoy this episode as much as i enjoyed making it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app