In this episode I bring on marathon runner Chuck Cova. He finished 5th in a 100 Mile Ultra Marathon in which only 26 out of 85 finished, 2 Full Ironman's, a 50 Mile Mountain Trail Ultra Marathon multiple 5K, 10K, half and full marathons.  It is safe to say that this man fully understands and has mastered the mental game and mindset of endurance sports.  He shares tips, tricks, strategies and most importantly insight into endurance sports. Enjoy!

Sports GRIT Secrets

Marathon Mindset

Are you an athlete who wants to get to the next level? This show gives you the HOW!The goal of Mayner Leadership is to “Help Athletes Build Mental Toughness and PUSH PAST AVERAGE!” You will hear from athletes, coaches, and sports parents from all levels of competition. In this show we will be helping athletes to reach their FULL POTENTIAL and live their dream. As a Mental Game Coaching Professional with multiple certifications, a bachelor’s degree, a master’s degree, experience at all levels of sports and over 15 years experience in the sports arena my overall mission is to change the future of athletes by building their mental skills. Some of the main areas we will explore are : Teamwork, Practice Efficiency, Preparation, Routines, Motivation, Coping with Performance Fears, Composure, Belief Systems, Process Focus, Goals, Balanced Life, Self-Confidence and Trust in Skills and a multitude of others!My focus is to build an athlete that is CONSISTENT, RESILIENT, and full of CHARACTER!

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Sports GRIT Secrets