Society & Culture
It's another special week for the Broads as they welcome on guest Alison Seponara, CBT Expert & Anxiety Healer, to discuss...you guessed it...anxiety. Something the Broads are also (uncertified) experts on. The conversation delves into managing anxiety with Cognitive Behavioral Therapy, the importance of validation, and how COVID-19 is affecting everyone in unique ways. Make sure you follow Alison on Instagram @theanxietyhealer because we are forever obsessed with the informative & reassuring content she puts out! Help us reach our 100 review goal by leaving us a five-star written review on iTunes! Don't forget to hit that subscribe button - we drop episodes every Wednesday. Follow us on Instagram @balancedbroadspod; Twitter @balancedbroads; Sage is @saage; Erica is @erica.kl; Email us at balancedbroads@gmail.com.