<p>As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. </p><p>Keep free content coming by donating to <a href="https://www.theyogabunny.com" target="_blank">TheYogaBunny.com.</a></p>

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. Keep free content coming by donating to TheYogaBunny.com.

Guided Meditations

Meditation Burst #3: 4/7/8 Breath To Bring Calm

My name is Bunok, aka The Yoga Bunny, and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. For 6 years, I have kept the meditations free and ad-free. If you have the means, donations are welcome on my homepage: www.TheYogaBunny.com. Thank you for your support.

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Guided Meditations