Miscellaneous
In this meditation, we gain some separation from our thoughts and feelings and allow them to pass through us without resistance. If you find this helpful, or you have any special requests or specific topics you’d like us to touch on during the Meditation Mondays, hit us up on Instagram, Facebook, or email us a AgeGroupies@gmail.com . =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo