Meditation Monday #14: Working on Boredom

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Age Groupies: A Podcast for Amateur Endurance Athletes

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Today's Meditation is a look at boredom and what we can learn from it, how we can better handle it. It's something most of us face on a daily basis and probably more often during the current pandemic. Hope you enjoy this one! Today's meditation is from MinfulnessExercises.com ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout. =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo