Meditation Monday #2

Share:

Listens: 0

Age Groupies: A Podcast for Amateur Endurance Athletes

Miscellaneous


This week's meditation comes from Amy Outman, recent guest on the show. Amy leads us through a two-minute Savasana, the meditative pose usually done at the end of a yoga class . This is a shorter one and great for beginners. Each Monday on Age Groupies you will find a new meditation or breathing exercise to start your week out. Check back on Thursday for our regular length episodes. You can join Amy Outman for yoga at amyoutman.com   ------------------------------------------ To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission.   =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend!  You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo