This conversation is about Saguna and Nirguna, and the paths of meditation and contemplation with form or without form, which is related to the paths of Knowing (Jnana Yoga) and Devotion (Bhakti Yoga). The discussion involves the approaches individually, and how the work together. The recording ends with a 17-minute guided contemplative meditation on either Form or the Formless, which begins at 55:47.

Yoga Meditation and Contemplation from SwamiJ.com

Meditation on Form and Formless, Knowledge and Devotion

Self-Realization in the Tradition of the Himalayan masters as on www.SwamiJ.com. The goal of sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra. The methods are thorough, yet practical and applicable to all sincere seekers.

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Yoga Meditation and Contemplation from SwamiJ.com