Miscellaneous
Join me and my very own personal trainer, Jesse La Forgia! Coach Jesse owns JLAFit Athletics, a gym that provides strength and conditioning small group training classes and 1:1 private coaching for athletes. He works with "everyday" athletes who are committed to investing in and improving their physical fitness in order to be the fittest husband, wife, son, daughter friend, and/or executive they can be. He also specializes in sport specific training for all levels of athletes (professional, collegiate, high school, youth, and amateur) who are committed to investing in and improving their performance in football, baseball, golf, soccer, hockey, tennis, long distance running, and many others. In this episode, you’ll learn: How I began working with Coach Jesse Why Jesse left behind a lucrative personal training business in New York to pursue his passion in Texas Why everyone should train like an athlete When your body actually changes, and it is not during training! And more! ~ About Jesse: Jesse La Forgia, owner and head coach, has over 15 years of experience coaching athletes of all levels in New York and Texas. He holds certifications from USA Weightlifting (USAW), Titleist Performance Institute (TPI), and EXOS Performance. ~ You can find Coach Jesse on... Website: https://jlafitathletics.com Facebook: https://www.facebook.com/jesse.forgia Instagram: @jlafit_athletics --- Connect with me on Instagram @jennydeanfitness