It's time Alicia interviewed me. We spoke to openly about my thoughts on the mental health clinic and how it impacted my life. I spent 28 days in the Victoria Clinic in November & December in 2019. Tune in to see how things have worked out.If you or someone you know is struggling, please reach out. There is hope and help available, Call lifeline on 13 11 14 if things are serious https://powerstrengthvulnerability.com.au/ https://www.facebook.com/Power-Strength-Vulnerability-103580454511613/?modal=admin_todo_tour

Power, Strength & Vulnerability

Mental Health Clinic & Relationships as Alicia interviews me

Steve grew up without a father figure in his life... All he wanted was to be there for his kids when he had them but slowly he was becoming more distant with them. Despite trying to learn what not to do from his own dad, he was following in his foot steps. It was when he was watching the video from Wayne Schwass at the late Danny Frawley's funeral that something clicked in him. Steve went for a walk and had uncontrollable tears going on... Steve felt like Wayne was talking to him and knew he had to change. The path of destruction Steve was going down was one which looked like a grim ending, but in that moment he had a choice. 1. Keep up the coping mechanisms and lose touch with his kids or 2. Ask for help.... Steve asked for help and you can listen to how here.As mentioned above- here is the link to the video with Wayne Schwass https://www.youtube.com/watch?v=bnhvd5i_r3A Steve White's business https://www.facebook.com/Journeyman-Coaching-101803165130562 https://www.instagram.com/steve_journeymancoaching/ If you want to help support this podcast, please jump on to the PSV shop and buy some merch... all money goes back in to the podcasts or is given to charities. https://powerstrengthvulnerability.com.au/shop/If you are in need of some help, please reach out to Steve.Thanks to MyndFit who help people to become mentally fitter, stronger & healthier by training the mind to think differently. It is a proactive approach to reducing mental health issues like depression, anxiety and underlying stress, therefore increasing overall health & wellbeing.https://www.myndfit.com.au/

The Journeyman- Steve White

A recap of podcasts in 2020A preview of podcasts in 2021What to expect from PSV in 2021 and some of the early guests lined up...Please subscribe, like, follow and share if you like what you see.https://powerstrengthvulnerability.com.au/shop/Facebook-https://m.facebook.com/profile.php?id=103580454511613&ref=content_filterInstagram- powerstrengthvulnerabilityClothing- https://powerstrengthvulnerability.com.au/shop/Charity cricket Event- https://m.facebook.com/events/1035890060191425?acontext=%7B%22source%22%3A%2298%22%2C%22action_history%22%3A%22null%22%7D&aref=98Thanks to sponsors EZYAIR and McCartney Electrical Solutionshttps://ezyair.com.auhttps://www.mccartneyelectrical.com.au

WELCOME TO 2021

This podcast is about changing the perception about mental health. It's aimed at showing other that we all have challenges and to be kind as often as we can. In a moment Cameron's life changed forever as he was run over by a car. Listen in to see how Cameron battled back from a near death experience. Cameron suffered not only physical challenges but mental health challenges. Thanks to Cameron who is a good friend for sitting down and chatting with me about his story. https://powerstrengthvulnerability.com.au/shop/ If this triggers you in anyway, please reach out for help.In February 2021, the second annual mental health PSV cup will be played raising money and awareness for Mindfull Aushttps://www.facebook.com/events/1035890060191425Facebook account- https://www.facebook.com/Power-Strength-Vulnerability-103580454511613Instagram- https://www.instagram.com/shane_kelton/

Cameron Sharpe- What a fighter.

Shane is joined by three beautiful ladies and they discuss mental health, COVID ups and downs and the impact social media and quick fixes can have on women who want to tranform their body... Links for the show Alisha Hill https://www.facebook.com/tacticalfitness267 Alicia Mortley https://www.facebook.com/vitalityfitt Lisa Arney https://www.facebook.com/TheSkinny2StrongPodcast

Ladies transformation, mental health & business

Listen in as I chat to an inspiring young mum.... Here about why she started community collabz in the middle of a pandemic and how COVID has effected her and her husbands small businesses. We also chat about anxiety, anxiety attacks and post natal depression It was a honour to talk to June. If any of this triggers you in anyway, please reach out to lifeline on 13 11 14 Check out the links Community collabz https://www.facebook.com/search/top/?q=community%20collabz%20with%20june%20mac https://www.instagram.com/community_collabz/ Sponsor- MyndFithttps://www.myndfit.com.au/ Adventure All Stars TV fundraiser https://mindfullausfundraiser.raisely.com/shane-kelton Power, Strength & Vulnerability https://powerstrengthvulnerability.com.au/shop/ Thanks for reading and listening :) Thanks to Daniel Hunt for editing

June Mac- Anxiety, Post natal depression and Community Collabz

Everyone has mental health and mental health issues can hit anyone. It did with my brother at the age of 28... My brother was a guy who was felt things like stress and fear but until an incident in 2018 he hadn't ever experienced mental health issues. It all started when a stray nail hit his eye (above the skin).... Listen here to see how he worked his way through the physical health and mental health issues that arose and how he continues to work through themThank for listening, please share, subscribe and leave a review ?If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use.

Steven Kelton- Nail to the eye

Jaymee Munro from Meraki Mind. A raw and honest conversation about all things mental health. Jaymee was the good girl who suppressed every ‘negative’ emotion to save herself from being the bad girl. Very quickly you’ll hear how that ended up and why it’s so important for people to respect their feelings and true-self in the current moment. The outcome was like a volcano.... This is a two part episode as we talk about Jaymee’s story, how she is managing through Covid, her work with mindfullAus and Meraki Mind. Check out Meraki Mind with the following links https://www.instagram.com/meraki.mind_/ https://m.facebook.com/pages/category/Alternative---Holistic-Health-Service/Meraki-Mind-113334823412647/ Here is the link to mindfullAus https://www.mindfullaus.org Thank for listening, please share, subscribe and leave a review ? If anything has triggered you, please reach out for help by calling lifeline on 13 11 14. Podcasts may contain reference to mental illness, suicide, drug use and alcohol use. I am now raising money for MindfullAus and have an aim to raise $10,000 and I get to be a part of Adventure All Stars TV show and get to help spread awareness and raise money for the charity. If you can help out with a donation, please follow this link. https://mindfullausfundraiser.raisely.com/shane-kelton

Jaymee Munro - Part 2

Jaymee on being the good girl- Part 1

"It's not your fault it happened, but it is your responsibility to do what happens next"A young inspirational mum of two young kids who opens up on a lot of struggles.Drugs, alcohol and bullied all before the age of 15...A father who left before she could walk...Being uprooted and taken across the world to live and only finding out that it wasn't a holiday when it was too late.There is much more Alisha and I discuss.Alisha Hill talks about a life of moving around from house to house, school to school.Hear how Alisha turned it all around by taking resposibility and now runs a successful fitness and transformation business and is the mum to two beautiful kids and owns the flaws, the strengths and aims to empower many other women.Check out tactical fitness herehttps://www.tfbody.comhttps://m.facebook.com/tacticalfitness267/If this triggers you in anyway, please contact lifeline on 13 11 14. Contains stories of abuse, drugs & alcohol

Alisha Hill - Taking responsibility

Another authentic and raw conversation with friend Craig Poxon. We discuss how in the middle of a worldwide pandemic he quit a high paying job to feed his soul. We briefly chat about trauma and how that played out in his life and how has transformed his life in the midst of a pandemic. A great conversation with two blokes just openly discussing mental health. Craig is now doing some great work with and for these great organisations. http://www.beardsofhope.com.au/ https://www.bearsofhope.org.au/ Check them out If this is triggering in anyway for you, please reach out and ask for help. You are not alone and if it is an emergency, please contact lifeline on 13 11 14

Craig Poxon- Feeding the soul, not the ego

In this podcast I speak about some news I, along with my fiance got recently which has shaken me quite a bit. It really hit home that it is very hard to speak as a male about some of the issues that come up in life. Check it out. This is probably the hardest thing I have ever shared but it is important because as humans we need to speak up and speak out when we struggle and this could help a male out there and/or female reach out to a friend for help- because this is more common than we realise but no one talks about it. The second part of the podcast talks about why I am taking a break in releasing podcasts to focus on the big things we are trying to get out there for the communities around Victoria. If I have ever helped you in anyway, I'd love, if you can to help me back.If you want to help, please reach out via email at shane@powerstrengthvulnerability.com.au for the PSV 100 club or jump on the website shop https://powerstrengthvulnerability.com.au/shop/ The directory is starting to take shape, with more edits to come, which will allow people to search very quickly for what they have in their area. Thanks for listening and I'll be back soon

My news and how you can help

I recorded this one with @sicnarfylime and was blown away at what life has thrown at her.Growing up Emily has to deal with bullying and added to that, there was judgement from some friends when she told them she was gay.It was in the last four years where life threw some of the biggest challenges at Emily.Emily was playing in her debut football match and suffered a concussion.Three weeks later she passed out and woke up in hospital.Emily was close to dying and had to hard road to recover.Listen in to see how resilient Emily is.Since this Emily has also had cancer- TWICE and has lost her brother to suicide.Emily is brave and resilient and I’m so glad I met her and we have formed a friendship and a work relationship.Emily is now part of the team volunteering at PSV.Emily doesn’t want other families to feel the pain she does at losing her brother and wants to help create a statewide holistic mental health directory.

Emily Francis- Encephalitis, Meningitis and Cancer twice

Thanks to Moneyquest Camberwell for sponsoring the podcast. What you see is not what you always get? On a stats sheet, most would be envious and Aaron is grateful for the career he had. Drafted in the Rookie draft at #34 in 2011, Aaron went on to play 98 games and kicked 33 goals for North Melbourne and Carlton. Aaron got a Rising Star nomination and was awarded in the best 22 Under 22 in 2013. Despite this, it was not always sunshine and lollipops. In this podcast I speak to Aaron about growing up with two brothers who excelled in sport and we break down what sacrifices he needed to make to reach the AFL. We speak about the peaks of his best games. What a lot of people may not know is Aaron later in his career suffered crippling anxiety and we discuss how he did try to manage it and Aaron gives his advice on what he would do differently. If any of this trigger you, please reach out or call lifeline on 13 11 14Thanks to moneyquest Camberwell - https://www.moneyquest.com.au/franchise/camberwell/If you would like to support what I am doing, please just up to my website. https://powerstrengthvulnerability.com.au/shop/ 

Aaron Mullett on making sacrifices and crippling anxiety

Peter talks about some childhood trauma which included alcoholism and a rough early upbringing which was his normal. DISCLAIMER- Suicide, drugs, alcohol are all mentioned in this podcast, please be aware and make sure you are in a good head space to listen to this or have someone around you, and call lifeline if you need it 13 11 14. Outside of the home life, "I lived a really great life" playing sports and had great mates. At the age of 13, Peter got the chance to meet his bioligical dad. That was what he thought, until the DNA test came through. Here how it all panned out and the ramifications for not talking and sweeping things under the carpet. Thankfully, Peter at 29 is taking accountability for his actions and his unhealthy habits, and working on his mental health. Bottling things up for so many years meant Peter turned to drugs and alcohol as an escape which pushed people away and it's the loss of the mothers to his kids which has made him realise that he must take action for his kids and himself going forward. Peter isn't just working on himself. Peter has lost two good friends to suicide and we speak about these two amazing men who were lost to the silent killer. This podcast is dedicated to these two young men- Jake "Fitzy" Fitzsimmons and Michael Sherry. Peter will be riding to Adelaide to raise awareness around mental health with these two guys heavily in his heart. https://www.facebook.com/pg/Petes-Ride-to-Radelaide-100844934882236/posts/?ref=page_internal Here is the link for the page. Power, Strength & Vulnerability is donating $250 to the ride, and you can help to as a sponsor by sending a message to the page or email me and I can get in contact with him. Peter told me he wanted to help other people who may be struggling and that is why he recorded this podcast. This is Part #2 If this brings up anything for you, please call lifeline on 13 11 14 or feel free to email me at shane@vitalityfitt.com.au Check out my website for more resources www.powerstrengthvulnerability.com.au

Pete Cassidy- Part #2- Childhood Trauma

A podcast to reduce the stigma around mental health. It will be filled with real life stories of people and how they have dealt with there battles along the way, and enjoyed success.

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Mental Health Clinic & Relationships as Alicia interviews me

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